Creamy Spinach Casserole

Creamy Spinach Casserole

Creamy Spinach Casserole 2016-01-03 17:09:17 Serves 6 Write a review Save Recipe Print 188 calories 4 g 106 g 16 g 9 g 9 g 110 g 718 g 1 g 0 g 5 g Nutrition Facts Serving Size 110g Servings 6 Amount Per Serving Calories 188 Calories from Fat 137 % Daily Value * Total...
Cauliflower Cheese Muffins

Cauliflower Cheese Muffins

Cauliflower & Cheese Muffins 2016-01-03 14:24:18 Serves 12 Write a review Save Recipe Print Cook Time 30 min Cook Time 30 min 129 calories 4 g 56 g 10 g 7 g 5 g 61 g 280 g 1 g 0 g 4 g Nutrition Facts Serving Size 61g Servings 12 Amount Per Serving Calories 129...
Sweet and Spicy Almonds

Sweet and Spicy Almonds

Here’s a sweet and spicy almonds recipe for low carb dieters. Sweet and spicy is one of my favorite flavor combinations – the two flavors go together so well. The traditional spiced nuts recipe is chock full of sugar though, making it out of bounds for low...
Tender Keto Meatballs with Dipping Sauces

Tender Keto Meatballs with Dipping Sauces

Meatballs with dipping sauces are a great party food, but they can have hidden carbs with the addition of bread or cracker crumbs. Making it without them can lead to tough little meatballs instead of tender ones.  Which led me to thinking about making meatballs,...