Creamy Spinach Casserole

by | Jan 3, 2016

Creamy spinach casserole for low carb keto diets
Creamy Spinach Casserole
Serves 6
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188 calories
4 g
106 g
16 g
9 g
9 g
110 g
718 g
1 g
0 g
5 g
Nutrition Facts
Serving Size
110g
Servings
6
Amount Per Serving
Calories 188
Calories from Fat 137
% Daily Value *
Total Fat 16g
24%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 106mg
35%
Sodium 718mg
30%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
Vitamin A
100%
Vitamin C
22%
Calcium
23%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 10 oz spinach
  2. 4 oz cream cheese
  3. 1/2 cup parmesan cheese
  4. 2 eggs
  5. 1/3 cup cream
  6. 1 t kosher salt
  7. 1/2 t pepper
  8. 1/4 t granulated garlic
Instructions
  1. Preheat oven to 350 degrees.
  2. Combine everything in food processor and blend until smooth.
  3. Butter 3 small casserole dishes and divide mixture evenly between them.
  4. Place on cookie sheet and bake until done, about 40 minutes.
beta
calories
188
fat
16g
protein
9g
carbs
4g
more
Tasty Low Carb Keto Diet Recipes http://lowcarblucy.com/
 

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