Deep Fried Cauliflower

by | Dec 6, 2015

A person can only take watching others eat deep fried foods for so long before they give in and want to partake. My husband had previously bought a deep fryer with a temperature control and basket and fried all sorts of carby junk foods. That’s what started me deep frying this and that around the kitchen and eventually led me to deep frying cauliflower. You read that right. I deep fried The Cauli.

The incredibly complicated recipe involves dropping the florets in the oil a few minutes, then draining and salting. That’s it. No batter or coating needed. They just get that beautifully golden brown and delicious all on their own. I know! Could that be anymore golden?

Great served as is, or with a dipping sauce like ranch dressing or Sarayo sauce

Deep Fried Cauliflower
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147 calories
29 g
0 g
2 g
11 g
0 g
588 g
176 g
11 g
0 g
0 g
Nutrition Facts
Serving Size
588g
Amount Per Serving
Calories 147
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 176mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 12g
47%
Sugars 11g
Protein 11g
Vitamin A
0%
Vitamin C
472%
Calcium
13%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Cauliflower florets
Instructions
  1. Heat deep fryer oil to 385 degrees. Make sure cauliflower is completely dry and fill basket. Lower into oil and fry for 3 - 4 minutes, until golden brown and cooked through. Drain, dump on paper towel plate or tray and sprinkle with kosher salt.
  2. That's it!
beta
calories
147
fat
2g
protein
11g
carbs
29g
more
Tasty Low Carb Keto Diet Recipes http://lowcarblucy.com/
 

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