Spicy Chicken Lettuce Wraps with Asiago and Broccoli

by | Mar 24, 2016

Spicy Lettuce Wraps with Asiago and Broccoli
Spicy Lettuce Wraps with Asiago and Broccoli
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250 calories
11 g
87 g
9 g
33 g
4 g
301 g
322 g
3 g
0 g
3 g
Nutrition Facts
Serving Size
301g
Amount Per Serving
Calories 250
Calories from Fat 78
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 87mg
29%
Sodium 322mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
21%
Sugars 3g
Protein 33g
Vitamin A
210%
Vitamin C
143%
Calcium
15%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 chicken breast chopped into bite sized pieces
  2. 1 T butter
  3. 4 leaves romaine lettuce
  4. 2 T finely grated Asiago cheese
  5. 1 cup broccoli, chopped
  6. Salt and pepper to taste
  7. Tapatio to taste
Instructions
  1. Heat a non stick skillet on high and add the butter. Let it melt but not brown. Add the chicken and sprinkle in some salt and pepper. Toss the chicken to mix and cook, stirring occasionally until golden brown.
  2. Meanwhile, add broccoli to medium glass bowl and add a 2 tablespoons of water. Cover with plastic wrap and microwave 4 minutes.
  3. When chicken is done, toss with Tapatio hot sauce to taste. Start with a teaspoon. You can always add more, and some people are more sensitive to spices.
  4. Top romaine lettuce leaves with chicken and asiago cheese.
  5. Add steamed broccoli to pan you cooked chicken in and allow it to absorb any butter left in pan. Add salt and pepper to taste and serve next to lettuce wraps.
beta
calories
250
fat
9g
protein
33g
carbs
11g
more
Tasty Low Carb Keto Diet Recipes http://lowcarblucy.com/
 

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